| Make sense of the hydration hype with new release | | | "Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He sets the record straight, exposing the myths surrounding dehydration and presents up-to-date hydration guidelines for endurance sport and prolonged training activities. Read more. | Mother's Day gift giving for active moms
| | New titles from Human Kinetics! |  | | | | Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and the nation’s most respected coaches share their secrets, strategies, and advice for every stage, every event, and every aspect of the world’s most demanding sport. From training to technique, fueling to recovery, if it’s essential to the sport, it is covered in Complete Triathlon Guide. Hall of famer and nine-time world powerlifting champion Dan Austin has teamed with strength and conditioning expert Dr. Bryan Mann to create the sport’s most comprehensive resource. Powerlifting breaks down every aspect of the sport, including fueling, preparation, and execution of the three primary lifts: bench press, squat, and deadlift. The Swim Coaching Bible, Volume II, picks up where the original left off, providing more instruction, guidance, and expertise on every aspect of the sport. Learn the secrets, strategies, and philosophies of 27 of today’s most successful coaches. From developing swimmers to building a winning program and refining stroke techniques to applying the latest research to training, it’s all here. | | | Score early, score often with new title | | | High-Scoring Softball is the definitive guide for offensive play. The game’s most successful coaching duo, Ralph and Karen Weekly, share the approach that has shaped some of the game’s top scoring offenses and generated more than 1,700 career victories. Applicable to all levels of competition, you’ll find detailed instruction, advice, and coaching tips on mastering offensive fundamentals, such as baserunning, bunting, slap hitting, and hitting for power and average. Learn how to evaluate your team’s talents, tendencies, and strengths and create a potent, offensive attack. And a detailed analysis of common game situations provides you with strategies and advice for capitalizing on every opportunity. Read more. | | | Promo video highlights new rugby book/DVD package | | | The Complete Conditioning for Rugby book/DVD package features a comprehensive training approach that builds players’ physical abilities as well as the rugby-specific skills their positions require. The approximately 55-minute DVD takes you into the gym to demonstrate the same exercises and drills used by the game’s best. Author Paul Pook has worked in high-performance rugby for more than 15 years. A former professional player, he was Ireland’s national fitness coach and part of Ireland’s Grand Slam-winning coaching team. More recently, he was appointed head of conditioning for the Russia Rugby Union and prepared the national team for the 2011 Rugby World Cup in New Zealand. Watch a promo video. | | Plan now to ensure a winning football season | | Recent webinar addressed college eligibility and recruitment |  | | The NCAA recently approved legislation that has greatly increased academic standards for NCAA freshman eligibility, including higher SAT/ACT score requirements and higher minimum core GPA requirements. The latest installment in the ASEP Successful Coaching Webinar Series “NCAA’s New Academic Requirements and Impact on College Eligibility and Recruiting” addressed these changes and educated coaches, athletic directors, student-athletes, and parents about the college recruiting process and academic eligibility in light of the stricter standards. View this free webinar. | | Subscribe, unsubscribe, or customize your email preferences, here.
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