| |  Exercise is a key component for good health at all ages. And it doesn't have to be boring - there are many fun ways to keep active!
Whatever you choose, brush up with these fitness basics before breaking a sweat.
Neil Izenberg, MD
Editor-in-Chief/Founder
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 Kids and Exercise
Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle physical and emotional challenges.
Raising a Fit Preschooler
Preschoolers have a lot of energy, and the physical skills and coordination to ride a tricycle or chase a butterfly.
Safety Tips: Baseball
Baseball is by no means a dangerous sport. But it can present a very real risk of injuries from things like wild pitches, batted balls, and collisions in the field. These safety tips can help keep your kids safe on the diamond.
Fitness for Kids Who Don't Like Sports
Some kids aren't natural athletes and they may say they just don't like sports. What then?
Preventing Children's Sports Injuries
Participation in sports can teach kids sportsmanship and discipline. But sports also carry the potential for injury. Here's how to protect your kids.
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Why Exercise Is Wise
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
Choosing the Right Sport for You
If you're having trouble choosing a sport, this article can help!
5 Reasons for Girls to Play Sports
Playing organized sports can help girls do better off the field as well as on. Find out how.
Yoga
Looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Read about yoga - and watch our slideshow for some easy poses to try.
Easy Exercises for Teens
Finding it hard to fit in fitness? Try these easy exercises for teens.
Fitness: Liz's Story
Liz decided to get fit after a humiliating soccer tryout. After some hard training, she made the track and field hockey teams. But then other activities got in the way. Get the full story of Liz's battle to stay fit.
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Why Exercise Is Cool
Exercise can help keep a kid's body fit and healthy. Learn more about what exercise can do for you in this article for kids.
What If I Don't Like Sports?
Sports can be challenging when you're new to them, but they also can be really fun. Take a second look at sports - and learn other ways to be active.
It's Time to Play
If you're a kid, playing is your job. But sometimes you need a few ideas to get you going. Find them here in this article.
Bob Bowman: Tips from a Gold Medal Coach
Michael Phelps swims like a champ and has the Olympic gold medals to prove it. Get sports advice from his longtime coach, Bob Bowman.
Sports, Exercise, and Diabetes
Like anyone else, kids with diabetes can enjoy sports. Whether you want to go for the gold or just go hiking in your hometown, your diabetes won't hold you back.
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