| | | In the Spotlight: | | |  | 
| | Weight train wisely to improve football performance
Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 200,000 readers to their strength training goals and it will do the same for you. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, Weight Training: Steps to Success will maximize your development with a progressive approach to weight training using either free weights or machines. Learn which exercises target which muscles and how to perform each one correctly and safely. Gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences. Read more.
|  | | Step-by-step visual demonstrations of top football exercises
 | | | |  | | Watch a clip from Complete Conditioning for Football In this special book and DVD package, authors Pat Ivey and Josh Stoner explain and demonstrate the very same exercises and drills they use to develop speed, power, strength, and agility with the game’s premier collegiate and professional players. The approximately 60-minute DVD takes you onto the gridiron and into the gym to demonstrate the most effective exercises and drills for your position, skill set, and goals. With physical assessment tests, nutrition advice, and seasonal workouts, Complete Conditioning for Football is your guide to maximizing your talents and becoming a perennial all-pro. View clip. | | | | | Register for our next webinar
| | | |  | Dan Benardot, author of the recently released Advanced Sports Nutrition, Second Edition, will present "Energy Thermodynamics Revisited: The importance of within-day energy balance for optimal weight, body composition, and sense of well-being" on Wednesday, February 22nd at 2:00 PM EST There is an increasing body of evidence to suggest that wide deviations in real-time energy balance cause difficulties in sustaining a desirable weight and/or body composition. Join this free, hour-long webinar, to better understand within-day energy balance and see how that can be applied to your athletes’ nutrition program so they can practice harder and perform better on the field. Register Now! | | | | | Battling Bullying in the Classroom, in the Gym, and on the Playing Field
| | | |  | | Our latest installment in the ASEP Successful Coaching Webinar Series, “Bullying, Cyberbullying, and Social Networking: Battling Bullying in the Classroom, in the Gym, and on the Playing Field,” took place Thursday, February 2. Led by renowned expert Dr. Dorothy Espelage, this free webinar exposed high school athletic directors, principals, coaches, teachers, youth sport coaches and administrators, and parents to the problem of bullying and provided participants with action-steps for preventing and responding to incidents of bullying. View the recorded version. | | | | | The 2012 Power 100
| | | |  | The 2012 Power 100 ranking of the most powerful athletes in sports (created by Bloomberg Businessweek and Horrow Sports Ventures) was just released. What's interesting is that athletes used to be measured more by their performance on the field than in business. Today, that is no longer the case. In order to be deemed successful, athletes not only have to perform well, they also must have a certain rapport with the public. This Power list looks at athlete's performance both on-and off-the field. For an inside look at the multibillion-dollar world of professional sport, pick up a copy of Beyond the Scoreboard by Rick Horrow, America’s leading expert in sport business, and coauthor Karla Swatek and check out the Inside Sports Business web site and app! | | | |
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