| | | In the Spotlight: | | |  | 
| | XI Commandments of Marathoning
Richard Benyo, author of Timeless Running Wisdom, will present "XI Commandments of Marathoning" on Friday, Feb. 24th at 12:00 PM (Central Standard Time). In this free, hour-long webinar, Benyo, the first runner to run from Badwater in Death Valley to the peak of Mt. Whitney, will review 11 blind alleys down which no marathoner should run. This webinar is hosted in conjunction with the Illinois Marathon. Register now. |  | | HK Rewards program offers value to loyal customers
 | | | |  | Enjoy special discounts and unique offers when you sign up to be an HK Rewards member! To join this new program simply subscribe to any free e-newsletter from Human Kinetics so you can remain up to date on the latest news from the premier publisher for sports and fitness! You can also “Like” our Facebook page or follow us on Twitter to get up-to-the-minute information about special offers for HK Rewards members as well as book excerpts, product announcements, and more. Find out more. | | | | | Marathon Training: How to optimize your training program to reach your potential
| | | |  | Pete Pfitzinger, author of Advanced Marathoning, presented "Marathon Training: How to optimize your training program to reach your potential" on January 18th. In this free webinar, Pete provided details on the right balance of training to optimize your marathon performance, including long runs, tempo runs, marathon pace runs, VO2 max training, speed training and recovery runs. The session wrapped up with a discussion of how to taper your marathon training over the last few weeks so you are fit and fresh for a personal best. View a recording. | | | | | Get Out of My Race and Give Me Those Numbers!
| | | |  | Read an excerpt from Runners on Running Then suddenly, a man with an overcoat and felt hat was in the middle of the road shaking his finger at me; he said something to me as I passed and reached out for my hand, catching my glove instead and pulling it off. I did a kind of stutter step, and we all had to jostle around him. I thought he was a nutty spectator, but when I passed I caught a glimpse of a blue and gold BAA ribbon on his lapel. Where had he come from? Continue excerpt. | | | | | A sample calorie plan
| | | | In Advanced Sports Nutrition-2nd Edition, Dan Benardot provides same eating programs that athletes of certain weights and activity levels can follow. View one of these plans from the book by clicking on the chart below. |  | | Tap the athlete
| | | |  | Read an excerpt from Timeless Running Wisdom Consider the fact that there are blind runners (some of whom can run a marathon in under 3 hours), runners who are amputees (one gal not long ago ran a marathon in 3:05 as a below-the-knee amputee), runners with diabetes (who greatly benefit in controlling their disease through exercise), 85-year-old runners, and people who used to be runners who take it up again later in life who are changed forever by the rediscovery of how simple yet profound the act of running is. This is about walking out the door and meeting your athlete. Go out there and spend some quality time with your new best friend, the athlete that was trapped inside you, the primitive eons-old runner who wants out, the essential runner ready and eager to reveal aspects of yourself that have long been repressed. Continue excerpt. | | | | | Build endurance, strength, and speed
| | | |  | Get in the best shape of your running career with the scientifically based training in Daniels’ Running Formula. In the book that Runner’s World magazine called “the best training book,” premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner. Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Read more. | | | |
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