Enjoy strong results with new guide to exercises and programs

FEBRUARY 2012 Strength & Conditioning Store Articles Catalogs Newsletters Contact Us   In the Spotlight:     Meet your strength training goals with help from new release Using kettlebells, TRX suspension training, exercise balls, foam rollers, and more, women of all abilities can use the newest strength training concepts to enjoy better health, stronger bones, and a well-toned physique. In A Woman’s Guide to Muscle and Strength nationally recognized and sought-after personal trainer Irene Lewis-McCormick provides over 100 of the top exercises and progressive training programs for women of all ages and abilities--beginner, intermediate, advanced, and endurance-trained exercisers--to transform their bodies. Read more.   Get expert guidance on accessible yoga poses in illustrated guide Yoga practitioners were captivated by simple instruction and stunning photography in the best-selling Hatha Yoga Illustrated. Now, that winning formula has been applied to Hatha Yoga Asanas: Pocket Guide for Personal Practice. Designed to be instantly accessible and immediately intuitive, this guide complements the more comprehensive Hatha Yoga Illustrated with beautiful visual depictions and movement cues for over 150 classic hatha yoga asanas, ranging from gentle yoga for beginners to more advanced physical forms of yoga. Read more.   Find value as a loyal customer through new HK Rewards program Enjoy special discounts and unique offers when you sign up to be an HK Rewards member! To join this new program simply subscribe to any free e-newsletter from Human Kinetics so you can remain up to date on the latest news from the premier publisher for sports and fitness! You can also “Like” our Facebook page or follow us on Twitter to get up-to-the-minute information about special offers for HK Rewards members as well as book excerpts, product announcements, and more. Find out more. 2011 PFP Personal Trainer of the Year discusses his book     In A Man’s Guide to Muscle and Strength, renowned personal trainer and 2011 Personal Fitness Professional Personal Trainer of the Year Stephen Cabral provides proven, step-by-step programs that will transform your body. Choose from nine six-week programs designed to increase strength, power, agility, muscle mass, and total-body conditioning. Best of all, each program can be customized to fit your schedule, your life, and your goals. Listen to Stephen talk about who will benefit from his book, the books content, how to keep motivated, nutrition and more.       Science of Strength and Conditioning Series   Developed with the expertise of the National Strength and Conditioning Association, this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition.         Energy Thermodynamics Revisited     Our latest webinar, Energy Thermodynamics Revisited: The importance of within-day energy balance for optimal weight, body composition, and sense of well-being, was conducted by Dan Benardot, author of Advanced Sports Nutrition, Second Edition. There is an increasing body of evidence to suggest that wide deviations in real-time energy balance cause difficulties in sustaining a desirable weight and/or body composition. Strategies for better understanding within-day energy balance and more were discussed. Listen to recorded webinar.     Stay connected with HK Subscribe, unsubscribe, or customize your email preferences, here. Human Kinetics | 1607 N. Market St. | Champaign | IL | 61820