| Accelerate your strength training progress | | | The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout II. Over 1,200 full-color photos and 160 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Targeted workouts allow you to focus on specific muscle groups such as the chest, biceps, triceps, quads, and core. It’s all here and in all the stunning detail that only Frédéric Delavier can provide! Read more. | | | | Train smarter to ride better | | | Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization, lactate threshold, and recovery to bike positioning, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Read more. | Explore great apps from Human Kinetics
 | | | | |  | Transform your body in as little as six weeks with the new A Man’s Guide to Muscle and Strength mobile app from 2011 PFP Personal Trainer of the Year Stephen Cabral. Featuring three programs, over 100 full-color photos, and video demonstrations of exercises, this app will help you transform your body and achieve the look you desire. As a youth baseball coach, your practice and game-day planning just got a whole lot easier with Go Coach Baseball, developed by the American Sport Education Program (ASEP) and endorsed by Babe Ruth League, Inc. For a limited time, get Go Coach Baseball for just 99 cents, that's half off the regular price of $1.99! Offer ends April 30, 2012. Create nutritious meals with Nancy Clark’s Recipes for Athletes. 71 recipes are searchable across calories, carbohydrate, fat, protein, special diets, and nutrient timing to find the perfect dish. All apps are iPhone-, iPad-, and iPod Touch-compatible. Order from the Apple App Store today! | |  | | Coming soon: Tim Noakes’ Waterlogged
 | | | |  | "Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liquids it ingests. He sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. This highly anticipated new book will be available in May. Find out more. | | | | | | Free webinar to address college eligibility and recruitment
| | | |  | The NCAA recently approved legislation that has greatly increased academic standards for NCAA freshman eligibility, including higher SAT/ACT score requirements and higher minimum core GPA requirements. The next installment in the ASEP Successful Coaching Webinar Series "NCAA's New Academic Requirements and Impact on College Eligibility and Recruiting" will address these changes and educate coaches, athletic directors, student-athletes, and parents about the college recruiting process and academic eligibility in light of the stricter standards. Scheduled for Thursday, April 12, 1-2 PM Eastern Daylight Time, the webinar will be led by Dan Eassa of the Recruiting Education Foundation, Tampa, Florida. Register for this free webinar today! | | | | Play Ball!
| Participate in Sports Jobs 101 course with HK author Rick Horrow
| | | | |  | | This 8-week online sports job training course, offered through Sports Management Worldwide, will introduce students to the challenges and excitement of every sports career path around the globe. By exploring the many career options in sports business through a variety of learning experiences, participants will finish the course with a personalized game plan of success for a career in the fast growing sports industry. During this 8-week course, students have the opportunity to participate in weekly interactive audio chats with fellow students; course instructor, Dr. Lynn Lashbrook, and guest speaker, Rick Horrow, author of Beyond the Scoreboard: An Insider’s Guide to the Business of Sport. Transferable college credit is also available for a nominal fee. Learn more about the course. | | | | Subscribe, unsubscribe, or customize your email preferences, here.
Human Kinetics | 1607 N. Market St. | Champaign | IL | 61820 | |
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