| | | In the Spotlight: | | |  | | | Short-Short-Long Bending Ball Rhythm
View a drill from Soccer Skills & Drills Procedure: In groups of four, players practice serving around each other in a short-short-long rhythm. Server 1 starts by serving a ball to S3. S3 receives the pass (preferably with one touch) and plays a short pass to S4. S4 returns the pass to S3 and then pressures S3 so that he or she must play the ball around S4 in order to complete a pass to S1. S3 and S4 then switch roles. S1 and S2 combine in the same fashion so that S1 now serves around S2 to S3 and then switches roles. The combination results in a serve from S3 (that bends around S4) to S2. This sequence can be performed with driven or flighted passes that bend on the ground or in the air (figure 3.9). Continue excerpt. |  | | Three-Cone Drills
 | | | | | View a drill from Developing Agility and Quickness Adding a third cone allows for different combinations of movements and increases the complexity of the drills. To set up for three-cone drills, coaches should place three cones in a straight line, spaced approximately 5 yards (5 m) apart. While performing three-cone drills, athletes must maintain a good athletic position. They should also use short, choppy steps to round the cones. The 180-degree drill in the previous section provides good training for three-cone drills. Athletes can use a variety of movement combinations for three-cone drills. Additionally, all of the drills in the previous section can be modified for three cones. The following examples are just some of the possible combinations for three-cone drills. All are level 2 drills. Continue excerpt. | | | | | Participate in Sports Jobs 101 course with HK author Rick Horrow
| | | |  | This 8-week online sports job training course, offered through Sports Management Worldwide, will introduce students to the challenges and excitement of every sports career path around the globe. By exploring the many career options in sports business through a variety of learning experiences, participants will finish the course with a personalized game plan of success for a career in the fast growing sports industry. During this 8-week course, students have the opportunity to participate in weekly interactive audio chats with fellow students; course instructor, Dr. Lynn Lashbrook, and guest speaker, Rick Horrow, author of Beyond the Scoreboard: An Insider’s Guide to the Business of Sport. Transferable college credit is also available for a nominal fee. Learn more about the course. | | | | Subscribe, unsubscribe, or customize your email preferences, here.
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