| | | In the Spotlight: | | |  | | | New release will change the way you play the game
High-Scoring Softball is the definitive guide for offensive play. The game’s most successful coaching duo, Ralph and Karen Weekly, share the approach that has shaped some of the game’s top scoring offenses and generated more than 1,700 career victories. Inside you’ll find detailed instruction, advice, and coaching tips on mastering offensive fundamentals, such as baserunning, bunting, slap hitting, and hitting for power and average. You’ll learn how to evaluate your team’s talents, tendencies, and strengths and create a potent, offensive attack. And a detailed analysis of common game situations provides you with strategies and advice for capitalizing on every opportunity. Read more. |  | | Women Strength Training Program Essentials
 | | | | | Read an excerpt from A Woman’s Guide to Muscle and Strength Frequency
The frequency of exercise refers to how often you need to train to see the results you are looking for, without compromising your recovery time between training sessions. Remember that the body needs to go through a process of rebuilding and repairing to replenish the energy reserves that are consumed during exercise. Frequency is actually a balance between providing just enough stress for the body to adapt to the resistance, and allowing just enough time for recovery and repair to occur. Continue excerpt. | | | | | Cone Rolls Drill
| | | | | View a drill from Softball Skills & Drills Purpose: To increase range while staying behind the ball.
Procedure: Place two cones about 12 feet apart to serve as targets and boundaries. A tosser with a ball stands about 15 feet in front of each cone. A fielder takes a position midway between the cones and several steps in front of them so that the cones will not interfere with her movement. The first tosser rolls a ball toward a cone. The fielder sidesteps to the ball, gathers it in, returns it underhand to the tosser, resets in the middle, and then goes the other way to field a ball rolled by the second tosser. The fielder must concentrate on footwork and staying square behind the ball. Continue excerpt. | | | | | Softball DVDs and Videos
| | | | | | | | | | | | | | | Participate in Sports Jobs 101 course with HK author Rick Horrow
| | | |  | This 8-week online sports job training course, offered through Sports Management Worldwide, will introduce students to the challenges and excitement of every sports career path around the globe. By exploring the many career options in sports business through a variety of learning experiences, participants will finish the course with a personalized game plan of success for a career in the fast growing sports industry. During this 8-week course, students have the opportunity to participate in weekly interactive audio chats with fellow students; course instructor, Dr. Lynn Lashbrook, and guest speaker, Rick Horrow, author of Beyond the Scoreboard: An Insider’s Guide to the Business of Sport. Transferable college credit is also available for a nominal fee. Learn more about the course. | | | | Subscribe, unsubscribe, or customize your email preferences, here.
Human Kinetics | 1607 N. Market St. | Champaign | IL | 61820 | |
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