Kamis, 22 Maret 2012

Easy Rider: Learn These Biking Basics

 
 
   Parents: Choosing a Bike · Teens: Bike Safety · Kids: Safe Bike Riding
KidsHealth Express Email
 
 
biking

Are the warmer days tempting you to take a ride outside? Bike riding is a great way to keep fit and stay active while enjoying the springtime weather.

But it's important to ride them safely. So before you dust off that two-wheeler, check out our bicycle basics.


Neil Izenberg, MD
Editor-in-Chief/Founder




for Parents

Finding the Right Bike
As kids grow, there are a variety of options for bicycling, from trailers to child seats to independent riding. With a bike that's safe and fits well, kids can learn to love cycling!

Safety Tips: Basketball
Is NCAA action inspiring your kids? It's fun to play and great exercise, but basketball is also a contact sport, and injuries do happen. These tips can help your kids stay safe on the basketball court.

Competitive Sports: Helping Kids Play it Cool
Sometimes the pressure to succeed on the field or in the court can be overwhelming. Learn what you can do to help your child keeps things in perspective.

Shingles
Shingles isn't very common in kids - it mostly affects older people. Find out what causes shingles, symptoms to watch for, and what to do if your child has it.

Calling All Teachers!
KidsHealth in the Classroom is pleased to offer a free email program for teachers of all grades and subject areas. Every other week, subscribers will receive a teacher's guide with discussion questions, activities, and reproducible handouts - all aligned to national standards. Sign up now!


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Bike Safety
The sun is shining - why not dust off your bike and go for a ride? Before you hit the trail, though, read these tips on the right type of bike and gear you will need.

5 Reasons to Look for a Summer Job
No matter what you hear about jobs being hard to find, don't give up. Just applying for jobs can help you tap into some new and unexpected skills. Find out more.

Life After High School
Do you need time off after high school to save money? How do you choose the college that's right for you? Read practical tips and advice on making the important decision of what to do after high school.

Go, Slow, and Whoa! A Quick Guide to Healthy Eating
Looking for an easy way to eat healthier? This article provides tips on choosing the right foods - and an easy-to-follow chart to guide you.

Safety Tips: Basketball
Whether you're an NCAA-inspired newbie or have been dribbling since you could walk, it's important to do everything you can to stay safe on the basketball court. These safety tips can help.

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for Kids
Bike Safety
Some simple rules can keep you safe on two wheels. Lean more about bike riding in this article for kids.

Your Changing Voice
Both boys and girls experience voice changes as they grow older, but it's the boys that will notice the biggest difference. Find out more.

How Cliques Make Kids Feel Left Out
A clique is a group of kids who hang out together. It's kind of like a club. The trouble is, the leaders of a clique won't let everyone join. Find out how to handle cliques.

When Can I...
When can you do fun stuff like go the movies with friends or get a cell phone? Find out!

What Girls Say About: Sports
Girls who like sports really like them - even more than texting or the mall. And most girls who say they don't like sports want to get better at them.



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