| | | In the Spotlight: | | |  | 
| | Even those of us who love our workout would agree that we don’t look forward to the muscle pain that sometimes comes with it. In this month’s Exercise Science News, we’ll look at some research on muscle recovery that’s good news for athletes and exercisers, but could also have important therapeutic applications. Exercise leads to increase in muscle stem cells
Researchers at the University of Illinois have found that stem cells accumulate in skeletal muscle after vigorous exercise, releasing growth factors that encourage muscle regeneration. It’s possible that these cells could be used to help preserve muscle mass and prevent age-related muscle loss. Read more. Massage aids in muscle recovery
A recent study shows that massage does more than just relieve tension. In the study, participants cycled to the point of exhaustion, approximately 70 minutes, and then received a 10-minute massage on one leg. Muscle biopsies showed reduced inflammation and improved mitochondrial function in the massaged leg. The findings may have applications not only for athletes, but also for those with inflammation-related chronic conditions, such as muscular dystrophy. Read more. Do ice baths really help muscle soreness?
Ice baths are a currently popular choice for managing delayed onset muscle soreness, but do they work? A recent study shows that cold water immersion does have some positive effect on muscle fatigue and soreness, especially among runners.
Read more. |  | | Now available! Comprehensive coverage of basic testing procedures
 | | | |  | Laboratory Manual for Exercise Physiology offers coverage of basic testing procedures used in the assessment of human performance, health, and wellness. The text explores the basics of testing and pretest screening as well as methods for evaluating flexibility, blood pressure, oxygen consumption and energy expenditure, aerobic and anaerobic fitness, lactate metabolism, muscular strength, pulmonary function, body composition, and ECG assessments. Read more. | | | | | New editions available for fall semester
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| | | | The latest standards and guidelines for health and fitness facilities
| | | |  | As the use of exercise for health care prevention and prescription continues to gain momentum, health and fitness facilities and clubs will emerge as an integral part of the health care system. The fourth edition of ACSM’s Health/Fitness Facility Standards and Guidelines will assist health and fitness facilities in keeping to a standard of operation, client care, and service that will assist members and users in caring for their health through safe and appropriate exercise experiences. Read more. | | | | | More from the American College of Sports Medicine
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