| Alley Drill
 | | | | | View a drill from Tennis Skills & Drills Procedure: Each player stands on the deuce side of the court and behind the doubles alley on each side of the court. Player 1 feeds the ball into play and aims for player 2’s doubles alley (see figure 10.7). Player 2 responds by also hitting to player 1’s alley. After two alley shots are executed, the point is played in the singles lines only. Each player should hit on the outside of the ball with the intent of opening the court. The feed does not count as a point but every forehand crosscourt hit into the alley does count as a point. The game is played to 7 points and then switched to the backhand side. Players should also alternate between being player 1 and player 2. Continue excerpt. | | | | | Learn from the points you lose
| | | |  | Read an excerpt from Serious Tennis How does your opponent win points against you? First of all, by hitting winners! That’s pretty obvious, but every winner by your opponent is a learning opportunity for you. Pay attention to what her weapons are and how you played into those weapons. What kind of ball did you send, enabling your opponent to rip that unhittable shot? Obviously, you want to avoid doing that again. Even if you’re getting aced, take a look at where your opponent is tossing the ball. That should give you a clue about where to set up for the return. Continue excerpt. | | | | | Hit tennis DVD will perfect your preparation for your next match
| | | | | Get your muscles ready quickly--and correctly--for tennis training and competition using a dynamic warm-up found in Dynamic Tennis Warm-Ups DVD. Drawing from the latest research, training expert Mark Verstegen demonstrates how to prepare the body for forward and backward movements, side-to-side movements, and variable all-court movements in three dynamic warm-up routines you can use right out of the box. The three routines in this DVD serve as a great starting point for developing a challenging conditioning program. Click here to watch a warm-up from the DVD. | | | | | Methods of Resistance Training
| | | | | Read an excerpt from the newly-released title, Developing Endurance The methods of resistance training are directly related to the way that the training program is designed. The methods used in the application of resistive loads are largely dictated by the overall goals of the training program or the phase of the periodized training plan. The most effective and time-efficient method for developing strength and power that directly affect athletic performance involves combining several modes of training, such as free weights, plyometrics, and medicine ball work. Continue excerpt. | | | | | Hot pick provides all the information every youth tennis coach needs
| | | | | Written by the American Sport Education Program (ASEP) in conjunction with Kirk Anderson, director of recreational coaches and programs at the United States Tennis Association (USTA), Coaching Youth Tennis offers you baseline information on coaching philosophy, communication, and safety. It also provides you with step-by-step instructions for executing and teaching the basic technical skills and the tactical aspects of singles and doubles tennis. Read more. | | | | Subscribe, unsubscribe, or customize your email preferences, here.
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