| |  Being active through sports and exercise is important for all of us. Nobody wants to be sidelined by an injury.
Before you head off to the field or the gym, read about some key steps that can help prevent mishaps.
Neil Izenberg, MD
Editor-in-Chief/Founder
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 Preventing Kids' Sports Injuries
Participation in sports can teach kids sportsmanship and discipline. But sports also carry the potential for injury. Here's how to protect your kids.
Balancing Academics and Serious Illness
When your child has a serious or chronic illness, it's hard to think beyond the next treatment. But with planning and communication, you can help your child balance treatment and academics.
Body Mass Index (BMI) Charts
Doctors use body mass index (BMI) measurements to assess a child's physical growth in relation to other kids the same age. Here's how to calculate BMI and understand what the numbers mean.
Keeping Portions Under Control
Waistlines have been expanding over the last few decades. Part of the problem is what we eat, but another is quantity. Are our plates simply piled too high?
Helping Reluctant Readers
For many kids, reading just doesn't come easily. But being at ease with letters, their sounds, and words is an important foundation for learning throughout life.
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Sports and Exercise Safety
Playing hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.
5 Reasons for Girls to Play Sports
Playing organized sports can help girls do better off the field as well as on. Find out how.
What Causes Bad Breath?
Bad breath, or halitosis, can be a major problem, especially when you're about to snuggle with your sweetie or whisper a joke to your friend. The good news is that bad breath often can be easily prevented.
Why Do I Get Acne?
Almost every teen gets acne at some point. This article addresses common questions and concerns about acne and tells you what you can do about it.
Emotional Eating
Are you an emotional eater? Find out here.
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Five Ways to Avoid Sports Injuries
Sports injuries often can be prevented. Find out how in this article for kids.
Be a Fit Kid
A lot of people talk about fit kids, but how do you become one? Here are five rules to live by, if you want to eat right, be active, and maintain a healthy weight.
What Should I Do if My Family Fights?
It's normal for family members to disagree once in a while. Learn how keep your cool during an argument.
Time for Bed?
Hey, wake up and play our game about sleep! Find out who needs more sleep - you or some of your favorite animals!
How the Body Works Scavenger Hunt
It's your body, so why not be an expert on it? You'll find the answers to all of these questions in the How the Body Works section. Happy hunting!
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