| |  Labels on food packages provide important information - like how much fat, calories, sugar, and fiber are in a serving. But all those numbers can be confusing.
Before your next trip to the store, read these tips on how to make sense of food labels.
Neil Izenberg, MD
Editor-in-Chief/Founder
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 Deciphering Food Labels
Find out how to make healthy food choices for your family by checking out the nutrition information on package labels.
Helping Kids Cope With Stress
Stress from things like school and social situations can feel overwhelming for kids. But by teaching healthy coping strategies, you'll prepare your kids to manage stress.
Your Child's Checkups
You visit the doctor regularly to ensure your child is healthy, and it can be tough to remember everything you discuss. These printable sheets can help you keep track of it all.
Questions and Answers About Sex
Answering kids' questions about sex is a responsibility many parents dread. But by answering these questions honestly, parents can help foster healthy feelings about sex.
Home Alone Recipes
The recipes for these simple and healthy meals and snacks are designed especially for kids to do on their own. Some of these require some help from parents on preparations.
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Food Labels
Look at any packaged food and you'll see the food label. This nutrition facts label gives the lowdown on everything from calories to cholesterol. Find out more about food labels by
Smart Supermarket Shopping
You don't need to be a scientist to figure out how to make safe, healthy food choices. Before grabbing a shopping cart and heading for the aisles, read this article to make grocery shopping a snap.
Writing a Paper
Writing a paper can seem intimidating at first. But putting together a good paper really just involves a combination of things you already know how to do. Here are some tips.
Paronychia
Paronychia is an infection of the skin around a fingernail or toenail. Most of the time, it's not serious. Find out what causes it, what to do, and how to prevent it.
Why Exercise Is Wise
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
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Figuring Out Food Labels
The food label on a food package is a lot like the table of contents in a book - it tells you exactly what the food contains. Read our article for more about food labels.
Do You Know a Bully?
No one likes a bully. Find out how to handle them in this article for kids.
What's ADHD?
Some kids have ADHD. This disorder makes it hard for a kid to pay attention. Find out more.
Blueberry Oatmeal Squares
Start your day in a berry way. Try blueberry oatmeal squares, a heart-healthy breakfast or anytime snack.
Want to Read Something Gross?
What's earwax? What's a burp? You asked and we answered! Check out the answers to some "icky" questions.
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